Urban Boxing Navy Yard
First class free
Book a free class
Our Navy Yard location offers comprehensive boxing and martial arts training with expert instruction from former UFC fighters and professional coaches.
ABOUT URBAN BOXING
Award-winning boxing gym recognized by Washingtonian magazine, Men's Fitness, and Best of NoVA. We offer authentic boxing training with professional fighters, UFC veterans, and certified coaches across five premium locations in the DMV area.
Your Journey to Fitness Excellence
At Urban Boxing Urban Boxing Navy Yard, we believe fitness should be challenging, engaging, and transformative. Our expert trainers guide you through high-intensity workouts that build strength, endurance, and confidence in our ufc veteran coaches facility.
No contracts required. Flexible monthly or annual memberships with unlimited access to ALL classes at ALL five locations. First class is FREE for all new members!
Professional Coaches
Train with former UFC fighters, pro boxers, and BJJ black belts
Award-Winning Facilities
Recognized by Washingtonian, Men's Fitness, and Best of NoVA
130+ Classes Weekly
Extensive schedule across five locations with 30+ coaches
OUR CLASSES
From beginner-friendly sessions to high-intensity training, we offer classes for every fitness level and goal. All classes are drop-in friendly.
BOXING LEVEL 1
Fundamentals & Foundation
Start your boxing journey with our beginner-friendly class. Master basic stances, punches, and combinations while building core strength through HIIT exercises.
BOXING
All Levels Welcome
Our comprehensive boxing class offers dynamic training for all skill levels. Enhance your boxing skills through technique work, cardio exercises, and strength training.
BOXING LEVEL 2
Advanced Techniques
Elevate your boxing with advanced combinations, partner drills, and light sparring. Perfect for intermediate to advanced fighters.
KICKBOXING
Full Body Combat
Unleash your potential with dynamic kickboxing training led by expert instructor Mike Easton. Master striking combinations, kicks, and defensive maneuvers.
MMA
Complete Combat Training
Explore the dynamic world of MMA with comprehensive training in striking, grappling, and takedowns. Develop a versatile fighting style.
MUAY THAI
The Science of Eight Limbs
Master the art of Muay Thai with renowned instructor Mike Easton. Learn powerful kicks, sharp elbow strikes, and strategic knee techniques.
BRAZILIAN JIU-JITSU
Ground Fighting Mastery
Discover the art of BJJ with instructors Ronald Clary and Mike Easton. Learn grappling, holds, takedowns, and submissions.
SPARRING
Live Combat Practice
Refine your skills through live sparring sessions with experienced coaches Walter Jones and Kelly McGrath. Perfect for advanced boxers.
YOGA FOR BOXERS
Recovery & Flexibility
Rediscover your vitality with yoga tailored for boxers. Led by Saba Kandahari, this class blends Hatha, Vinyasa, and Power Yoga.
Ready to Start Your Journey?
Join thousands of members who have transformed their lives through boxing
MEET OUR URBAN BOXING NAVY YARD COACHES
Learn from the best at Urban Boxing Navy Yard. Our certified coaches bring years of experience, passion, and expertise to help you achieve your fitness goals safely and effectively.
MIKE EASTON
Head Coach & UFC Veteran
Former UFC Fighter
📍 Navy Yard
Former UFC bantamweight fighter with over 15 years of professional fighting experience. Mike brings elite-level striking expertise and championship mentality to every class.
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WALTER JONES
Professional Boxing Coach
Championship Boxing Coach
📍 Navy Yard
Professional boxing coach with championship experience. Walter specializes in technique refinement, sparring development, and preparing fighters for competition.
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KELLY MCGRATH
Advanced Sparring Specialist
12+ Years Experience
📍 Navy Yard
Advanced sparring and technique specialist with extensive experience in defensive strategies and ring craft development for competitive fighters.
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JORDAN PETERS
Strength & Conditioning Coach
CSCS Certified
📍 Navy Yard
Certified Strength and Conditioning Specialist focused on athletic performance and functional movement. Jordan helps athletes reach their peak physical potential.
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SABA KANDAHARI
Yoga for Boxers Specialist
Certified Yoga Instructor
📍 Navy Yard
Certified yoga instructor specializing in recovery and flexibility training for boxers. Saba combines Hatha, Vinyasa, and Power Yoga to enhance boxing performance.
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RONALD CLARY
Brazilian Jiu-Jitsu Black Belt
BJJ Black Belt
📍 Navy Yard
Brazilian Jiu-Jitsu black belt instructor specializing in ground fighting, submissions, and takedowns. Ronald brings traditional BJJ fundamentals to modern MMA training.
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DECARLOS BOYD
Boxing Coach
Professional Boxing Instructor
📍 Navy Yard
Experienced boxing coach specializing in fundamental techniques and conditioning. DeCarlos brings passion and technical expertise to help students develop proper boxing form.
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ELLIOT STRICKLAND
Multi-Discipline Coach
Boxing & Muay Thai Specialist
📍 Navy Yard
Versatile coach with expertise in boxing and Muay Thai. Elliot brings dynamic training methods and technical precision to help students excel in multiple disciplines.
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WILL LEWIS
Boxing & MMA Coach
Mixed Martial Arts Specialist
📍 Navy Yard
Skilled instructor in both boxing and MMA with focus on technique development and conditioning. Will helps students build confidence and skills across multiple combat sports.
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JOSH COGAN
Kickboxing & Muay Thai Coach
Striking Specialist
📍 Navy Yard
Expert in kickboxing and Muay Thai with focus on striking techniques and sparring. Josh brings energy and technical knowledge to help students master the art of striking.
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NEMANJA KNEZIC
Boxing Coach
Technical Boxing Specialist
📍 Navy Yard
Technical boxing coach with focus on precision and form. Nemanja helps students develop proper technique and boxing fundamentals in a supportive environment.
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LAUREN PETRILLO
Women's Boxing & Sparring Coach
Women's Training Specialist
📍 Navy Yard
Specialized coach for women's boxing and sparring programs. Lauren creates a supportive environment for women to develop boxing skills and confidence.
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NANCY TRAN
Boxing Coach
Fitness Boxing Specialist
📍 Navy Yard
Dedicated boxing coach with focus on fitness and technique development. Nancy brings enthusiasm and expertise to help students achieve their fitness goals through boxing.
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Train with the Best at Urban Boxing Navy Yard
Our expert Urban Boxing Navy Yard coaches are here to guide your fitness journey every step of the way
MEMBER REVIEWS
Real feedback from Google for Urban Boxing Navy Yard.
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FREQUENTLY ASKED QUESTIONS
Got questions? We've got answers. Here are the most common questions from professionals looking to start their boxing journey.
No contracts required! We offer flexible monthly or annual memberships with unlimited access to ALL classes at ALL five locations. Your first class is FREE for all new members.
Still Have Questions?
Our team is here to help you get started on your boxing journey
Navy Yard
The fastest way to book
Call Urban Boxing Navy Yard directly—or submit the form and we'll confirm your first session.
Call now · Navy Yard
(202) 621-8705- Monday: 7:00am-8:00pm
- Tuesday: 6:15am-8:00pm
- Wednesday: 7:00am-9:00pm
- Thursday: 6:15am-8:00pm
- Friday: 9:00am-8:00pm
- Saturday: 10:00am-1:30pm
- Sunday: 9:00am-1:30pm
Find us
Urban Boxing Navy Yard — tap directions for turn-by-turn navigation.
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