We offer flexible membership options with NO CONTRACTS! Choose from monthly or annual memberships that give you unlimited access to ALL classes at ALL four locations. Our memberships include Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, Yoga, and more. Call us at (202) 621-8705 to learn about our current promotional rates and special offers!

We welcome students 12 years and older to participate in our classes. For students under 18, we require parental consent and supervision. Our youth programs are designed to teach proper technique, build confidence, and promote discipline in a safe, supportive environment. All age groups train together, creating a diverse and inclusive community.

Wear comfortable athletic clothing that allows for full range of motion. We recommend:

• Shirts: T-shirts, tank tops, or athletic shirts
• Bottoms: Athletic shorts, leggings, or sweatpants
• Footwear: Clean athletic shoes or boxing shoes
• Hair: Tie back long hair for safety

Avoid loose jewelry and bring a towel and water bottle. We provide all necessary equipment including gloves and wraps!

No equipment needed! We provide all necessary training equipment including:

• Boxing Gloves: Free to use during classes
• Hand Wraps: Available for purchase at $10
• Focus Mitts & Pads: Provided by instructors
• Heavy Bags: Available for all members
• Protective Gear: Headgear and mouthguards available

Just bring yourself and a positive attitude – we’ll take care of the rest!

All our coaches are professional fighters or certified trainers with extensive experience in their respective disciplines. Our team includes:

• Mike Easton: Former UFC fighter, expert in Kickboxing and Muay Thai
• Walter Jones: Professional boxing coach with championship experience
• Ronald Clary: Brazilian Jiu-Jitsu black belt instructor
• Kelly McGrath: Advanced sparring and technique specialist
• Saba Kandahari: Certified yoga instructor for boxers

Each coach brings years of professional experience and a passion for teaching proper technique and safety.

Yes! With your membership, you have access to our facilities during open gym hours. You can:

• Practice independently on heavy bags and equipment
• Work on technique with a training partner
• Use cardio equipment and strength training areas
• Stretch and recover in our designated areas

Open gym hours vary by location, so check our schedule or call ahead. We also offer private training sessions with our professional coaches for personalized instruction.

Perfect! We love welcoming beginners to our community. Start with our Boxing Level 1 class, which is specifically designed for newcomers. This class covers:

• Basic stances and footwork
• Fundamental punches and combinations
• Proper technique and safety
• Core strengthening exercises

Your first class is FREE! This gives you a chance to experience our training style and meet our community before committing to a membership. No experience necessary – just come ready to learn and have fun!

Absolutely! Your membership gives you unlimited access to all four Urban Boxing locations:

• Navy Yard: Our newest location (opened 2022)
• DC: Original downtown location
• Bethesda: Maryland location
• Arlington: Virginia location

Take classes at any location, any time. This flexibility is perfect for busy professionals who work in different areas or want to try different instructors and class times.

You can view our complete class schedule in several ways:

• Online: Visit our schedule page
• Call us: (202) 621-8705 for real-time availability
• Visit in person: Check our lobby display boards
• Mobile app: Download our member app for easy booking

We offer classes 7 days a week with morning, afternoon, and evening options to fit your schedule.