Start your boxing journey with our “Boxing 1” class, designed for beginners eager to learn the fundamentals of boxing. This one-hour session incorporates basic boxing techniques, including combinations and footwork, complemented by High-Intensity Interval Training (HIIT) for a full-body workout.

What You’ll Learn

  • Fundamentals of Boxing: Master basic stances, punches, and combinations.
  • Footwork Techniques: Improve your agility and ring movement.
  • Combination Drills: Practice punches with bag work incorporating real boxing scenarios.
  • Core Strength: Engage in exercises that build your core, essential for boxing.

Class Structure

  • Warm-Up (5-10 mins): Start with dynamic stretches and light cardio to get your heart rate up.
  • Main Session: Spend the majority of the class at the punching bags, working through a series of guided combinations. Interspersed HIIT exercises will keep the intensity high.
  • Cool Down (5-10 mins): Wind down with core strengthening exercises and a cool-down period, including stretching and any additional activities the coach includes.

Instructors and Equipment

  • Instructors: Our experienced trainers are well-versed in coaching beginners and will ensure you learn the correct techniques safely and effectively.
  • Equipment: Hand wraps and gloves are provided, but you are welcome to bring your own.


  • Skill Improvement: Build a solid foundation in boxing techniques.
  • Physical Fitness: Enhance overall fitness through a combination of strength training, cardiovascular workouts, and HIIT.
  • Mental Focus: Boxing not only improves physical strength but also sharpens your mental focus and discipline.

Why Choose Urban Boxing?

Our beginner-friendly environment, combined with expert instruction and comprehensive training regimens, makes the “Boxing 1” class perfect for those starting their boxing path. Join us to not just learn, but excel in the sport of boxing while achieving your fitness goals.