Boxing Level 1
Master the Fundamentals | Build Your Foundation
Perfect for Complete Beginners
Start your boxing journey with confidence at Urban Boxing Navy Yard’s Boxing Level 1 class. Designed specifically for beginners, this comprehensive one-hour session combines fundamental boxing techniques with high-intensity interval training (HIIT) for a complete mind-body workout that builds strength, improves cardiovascular health, and teaches real boxing skills.
Duration
60 Minutes
Level
Beginner Friendly
Intensity
Moderate to High
Focus
Technique & Fitness
What You’ll Master in Boxing Level 1
Boxing Fundamentals
Master the essential boxing stance, learn proper jab, cross, hook, and uppercut techniques, and understand defensive positioning that forms the foundation of all boxing skills.
Footwork & Movement
Develop agility, balance, and ring awareness through structured footwork drills that improve your mobility and positioning for both offense and defense.
Combination Training
Practice fluid punch combinations on heavy bags, learning to chain movements together while maintaining proper form and power generation.
Core Conditioning
Build the core strength essential for boxing power through targeted exercises that develop rotational strength, stability, and endurance.
Your Boxing Level 1 Class Structure
Dynamic Warm-Up (10 minutes)
Prepare your body with boxing-specific movements, light cardio, and dynamic stretches designed to prevent injury and optimize performance. We’ll get your heart rate up and muscles ready for training.
Technique Training (35 minutes)
The core of your class focuses on heavy bag work, practicing guided combinations, and integrating high-intensity interval training. Learn proper form while building cardiovascular endurance and strength.
Core & Cool Down (15 minutes)
Finish strong with targeted core strengthening exercises followed by comprehensive stretching and recovery work to improve flexibility and reduce muscle tension.
Expert Instruction
Our certified boxing instructors specialize in teaching beginners, ensuring you learn correct techniques safely and effectively. Each coach brings years of experience and a passion for helping new boxers build confidence and skill.
- Certified boxing trainers with beginner expertise
- Personalized attention and form correction
- Safe, supportive learning environment
- Progressive skill development approach
Professional Equipment
Train with high-quality equipment designed for optimal performance and safety. We provide everything you need for your first class, though you’re welcome to bring your own gear as you advance.
- Professional heavy bags and speed bags
- Hand wraps and boxing gloves provided
- Clean, well-maintained training space
- Option to bring personal equipment
Transform Your Fitness with Boxing Level 1
Build Real Strength
Develop functional strength through full-body movements that engage multiple muscle groups simultaneously, creating lean muscle and improving overall power.
Boost Cardiovascular Health
Experience intense cardio training disguised as skill development. Boxing naturally elevates heart rate while building endurance and burning calories efficiently.
Sharpen Mental Focus
Boxing demands concentration, coordination, and quick decision-making, enhancing cognitive function while providing stress relief and mental clarity.
Learn Self-Defense
Gain practical self-defense skills and build confidence through proper technique training and situational awareness development.
Burn Maximum Calories
Boxing combines strength training with cardio for maximum calorie burn, helping you achieve fitness goals while learning valuable skills.
Increase Agility & Speed
Develop lightning-fast reflexes, improved coordination, and enhanced agility through dynamic movement patterns and reaction training.
Why Choose Urban Boxing Navy Yard?
Located in the heart of Washington DC’s Navy Yard district, Urban Boxing offers more than just a workout – we provide a transformative fitness experience in a welcoming, professional environment.
Beginner-Focused Approach
Our Boxing Level 1 classes are specifically designed for newcomers, with patient instruction and progressive skill building that ensures everyone succeeds.
Prime DC Location
Conveniently located at 88 K St SE in Navy Yard, easily accessible by Metro, car, or bike with nearby parking and public transportation.
Flexible Scheduling
Multiple class times throughout the week accommodate busy DC professionals and students, with early morning and evening options available.
Comprehensive Training
Beyond just boxing, our integrated approach includes strength training, cardio conditioning, and flexibility work for complete fitness development.
Ready to Start Your Boxing Journey?
Join Washington DC’s premier boxing gym and discover why Boxing Level 1 is the perfect foundation for your fitness transformation. Your first class is completely free!
Get Your Free Boxing Level 1 Class
Ready to start your boxing journey? Fill out the form below and we’ll contact you to schedule your complimentary Boxing Level 1 class. No experience necessary – just bring your enthusiasm!
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Join the boxing community that’s transforming fitness in the nation’s capital.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Boxing Level 1 Class
Fill out the form below and we’ll contact you to schedule your complimentary first Boxing Level 1 class. Perfect for beginners!