Brazilian Jiu-Jitsu
Ground Fighting | Submissions | Grappling Mastery
Master the Art of Ground Fighting with Brazilian Jiu-Jitsu
Discover the powerful world of Brazilian Jiu-Jitsu with Urban Boxing Navy Yard’s comprehensive BJJ program, led by expert instructors Ronald Clary and Mike Easton. This dynamic one-hour session focuses on ground fighting, submissions, and grappling techniques. Through rigorous training that includes takedowns, guard passes, and submission holds, you’ll master one of the most effective martial arts for self-defense and fitness.
Duration
60 Minutes
Level
All Skill Levels
Intensity
High Energy
Focus
Ground Fighting
What You’ll Master in Brazilian Jiu-Jitsu
Ground Fighting Techniques
Master the art of ground fighting with comprehensive instruction on takedowns, guard passes, and positional control that gives you the advantage on the mat.
Submission Holds & Escapes
Learn powerful submission techniques including chokes, joint locks, and armbars, plus how to escape from dangerous positions and defend yourself effectively.
Positional Control & Transitions
Develop the ability to control opponents on the ground and seamlessly transition between positions, creating opportunities for submissions and escapes.
Live Sparring & Application
Apply your techniques in live sparring sessions that improve your practical application and help you develop real-world self-defense skills.
Your Brazilian Jiu-Jitsu Class Structure
Dynamic Warm-Up (5-10 minutes)
Begin with dynamic stretches and cardio exercises to prepare your body for the demands of BJJ, focusing on mobility and injury prevention.
Technique Drills & Partner Work (35-40 minutes)
Engage in detailed partner drills where you alternate between offensive and defensive roles, allowing for balanced skill set development.
Live Sparring & Cool Down (10-15 minutes)
Incorporate live sparring sessions to improve practical application, followed by light stretching and recovery exercises.
Expert Instruction
Ronald Clary and Mike Easton bring years of Brazilian Jiu-Jitsu expertise to the class, ensuring that each session is informative, safe, and challenging for all skill levels.
- Certified BJJ instructors with years of experience
- Personalized attention and technique correction
- Safe, supportive learning environment
- Progressive skill development approach
Professional Equipment
Train with high-quality equipment designed for optimal BJJ performance. Rash guards and grappling shorts are recommended for this class.
- Professional grappling mats and training space
- Rash guards and grappling shorts recommended
- Clean, well-maintained training area
- No gloves or wraps needed for BJJ
Transform Your Fitness with Brazilian Jiu-Jitsu
Build Functional Strength
Develop practical strength through ground fighting movements that engage your entire body, creating lean muscle and improving overall power.
Boost Cardiovascular Health
Experience intense cardio training through grappling and sparring that naturally elevates heart rate while building endurance and burning calories.
Sharpen Mental Focus
BJJ demands concentration, strategy, and quick decision-making, enhancing cognitive function while providing stress relief and mental clarity.
Master Self-Defense
Gain practical self-defense skills and build confidence through ground fighting techniques that work regardless of size or strength differences.
Burn Maximum Calories
BJJ combines strength training with cardio for maximum calorie burn, helping you achieve fitness goals while learning valuable skills.
Increase Flexibility & Mobility
Develop improved flexibility, mobility, and body awareness through ground fighting movements and stretching exercises.
Why Choose Urban Boxing Navy Yard?
Urban Boxing stands out as the premier destination for Brazilian Jiu-Jitsu training, offering expert instruction from certified BJJ instructors in a supportive and challenging environment.
Expert BJJ Instruction
Learn from certified Brazilian Jiu-Jitsu instructors with years of experience, ensuring you receive top-quality instruction and technique correction.
Prime DC Location
Conveniently located at 88 K St SE in Navy Yard, easily accessible by Metro, car, or bike with nearby parking and public transportation.
Flexible Scheduling
Multiple class times throughout the week accommodate busy DC professionals and students, with early morning and evening options available.
Comprehensive Training
Beyond just BJJ, our integrated approach includes strength training, cardio conditioning, and flexibility work for complete fitness development.
Ready to Master Brazilian Jiu-Jitsu?
Join Washington DC’s premier BJJ training facility and discover why our program promotes growth and mastery in ground fighting. Your first class is completely free!
Get Your Free Brazilian Jiu-Jitsu Class
Ready to start your BJJ journey? Fill out the form below and we’ll contact you to schedule your complimentary Brazilian Jiu-Jitsu class. No experience necessary – just bring your enthusiasm!
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Join the BJJ community that’s transforming fitness in the nation’s capital.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Brazilian Jiu-Jitsu Class
Fill out the form below and we’ll contact you to schedule your complimentary first BJJ class. Perfect for beginners!