Train with Kelly

Kelly McGrath

Advanced Sparring Specialist | Defensive Strategies & Ring Craft Expert

Kelly McGrath - Advanced Sparring Specialist

Kelly McGrath

Advanced Sparring Specialist

Sparring • Defensive Strategies • Ring Craft • Competitive Boxing

Master the Art of Sparring

Kelly McGrath brings over 12 years of specialized experience in advanced sparring and defensive strategies to Urban Boxing Navy Yard. As an expert in ring craft development, Kelly helps competitive fighters and enthusiasts develop the skills needed to excel in sparring and competition.

Defensive Expert

Advanced Strategies

Ring Craft

Specialist

12+ Years

Specialized Experience

Competitive

Fighter Prep

What You’ll Learn with Kelly

Advanced Sparring Techniques

Develop your sparring skills with Kelly’s expert guidance. Learn proper sparring etiquette, controlled aggression, and how to read opponents while maintaining safety and respect in the ring.

Defensive Strategies

Master the art of defense with Kelly’s specialized techniques. Learn blocking, slipping, parrying, and counter-punching strategies that will make you a formidable opponent.

Ring Craft Development

Develop your ring intelligence and spatial awareness. Kelly teaches footwork, positioning, and tactical movement that gives you the edge in competitive situations.

Competitive Preparation

Prepare for competition with Kelly’s proven methods. From mental preparation to physical conditioning, learn what it takes to perform at your best when it matters most.

Professional Background

Kelly’s extensive background in advanced sparring and defensive strategies provides unique insights into what it takes to succeed in competitive boxing.

  • Advanced Sparring Specialist with 12+ Years Experience
  • Expert in Defensive Strategies and Ring Craft Development
  • Specialized in Competitive Fighter Preparation
  • Advanced Techniques and Tactical Training
  • Mentor to Amateur and Professional Fighters

Training Philosophy

Kelly believes in building strong defensive foundations while developing each fighter’s unique style and competitive edge in the ring.

  • Defense first, offense second
  • Progressive skill development for all levels
  • Safety and respect in all training
  • Mental toughness and ring intelligence
  • Personalized approach for each student

Train with Kelly – Class Schedule

Kelly’s Classes This Week

Check our full schedule for the most up-to-date times and book your spot to train with Kelly

View Full Schedule

Ready to Train with Kelly McGrath?

Experience advanced sparring training with one of the most specialized coaches in Washington DC. Your first class is completely free!

Book Your Free Class Call (202) 621-8705

Train with Kelly McGrath

Ready to experience advanced sparring training? Fill out the form below and we’ll contact you to schedule your complimentary first class with Kelly.

Visit Our Navy Yard Location

Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Train with Kelly and our world-class team.

Call Us Today

(202) 621-8705

Gym Hours:

Monday: 7:00am-8:00pm

Tuesday: 6:15am-8:00pm

Wednesday: 7:00am-9:00pm

Thursday: 6:15am-8:00pm

Friday: 9:00am-8:00pm

Saturday: 10:00am-1:30pm

Sunday: 9:00am-1:30pm

Get Directions
Get Directions

Request Your Free Class with Kelly

Fill out the form below and we’ll contact you to schedule your complimentary first class with Kelly McGrath.

IMPORTANT – PLEASE READ:

Your first class with Kelly is completely free! We’ll introduce you to our facility, discuss your goals, and get you started with advanced sparring training. Bring comfortable workout clothes and we’ll provide all equipment.

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