Saba Kandahari
Yoga for Boxers Specialist | Recovery & Flexibility Expert
Saba Kandahari
Yoga for Boxers Specialist
Yoga • Recovery • Flexibility • Hatha • Vinyasa
Enhance Your Boxing Performance
Saba Kandahari brings over 10 years of specialized yoga experience to Urban Boxing Navy Yard. As a certified yoga instructor specializing in recovery and flexibility training for boxers, Saba combines Hatha, Vinyasa, and Power Yoga to enhance boxing performance and overall well-being.
Certified Instructor
Yoga Specialist
Recovery Expert
Boxing Performance
10+ Years
Yoga Experience
Flexibility
Specialist
What You’ll Learn with Saba
Yoga for Boxing Recovery
Learn specialized yoga sequences designed specifically for boxers to enhance recovery, reduce muscle tension, and improve overall performance. Saba’s approach targets the unique needs of combat sports athletes.
Flexibility & Mobility
Develop greater flexibility and mobility through targeted yoga practices. Improve your range of motion, reduce injury risk, and enhance your boxing technique with Saba’s expert guidance.
Breathing Techniques
Master breathing techniques that enhance your boxing performance. Learn to control your breath during intense training and competition, improving endurance and mental focus.
Mind-Body Connection
Develop a stronger mind-body connection through yoga practice. Enhance your mental focus, reduce stress, and improve your overall well-being both in and out of the gym.
Professional Background
Saba’s extensive background in yoga and specialized training for athletes provides unique insights into how yoga can enhance boxing performance.
- Certified Yoga Instructor with 10+ Years Experience
- Specialist in Recovery and Flexibility Training for Boxers
- Expert in Hatha, Vinyasa, and Power Yoga
- Specialized Training for Combat Sports Athletes
- Instructor for All Skill Levels
Training Philosophy
Saba believes in the power of yoga to enhance athletic performance while promoting overall well-being and mental clarity.
- Yoga as a complement to boxing training
- Progressive skill development for all levels
- Focus on recovery and injury prevention
- Mind-body connection and mental clarity
- Personalized approach for each student
Train with Saba – Class Schedule
Ready to Train with Saba Kandahari?
Experience specialized yoga training designed to enhance your boxing performance with one of the most experienced instructors in Washington DC. Your first class is completely free!
Train with Saba Kandahari
Ready to experience specialized yoga training for boxers? Fill out the form below and we’ll contact you to schedule your complimentary first class with Saba.
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Train with Saba and our world-class team.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Class with Saba
Fill out the form below and we’ll contact you to schedule your complimentary first class with Saba Kandahari.