Yoga for Boxers
Flexibility | Recovery | Mindfulness | Saba Kandahari
Master Yoga for Boxers with Specialized Training
Rediscover your vitality with Urban Boxing Navy Yard’s “Yoga for Boxers” program, an energizing yoga workout that liberates and rejuvenates both body and mind. Led by expert instructor Saba Kandahari, this class blends elements of Hatha, Vinyasa, and Power Yoga, tailored daily to meet the specific needs of our athletes. Whether you’re seeking relaxation, muscle recovery, or a challenging workout, our yoga sessions are designed to enhance your boxing performance and overall well-being.
Duration
60 Minutes
Level
All Skill Levels
Intensity
Moderate to High
Focus
Flexibility & Recovery
What You’ll Master in Yoga for Boxers
Customized Yoga Practices
Experience yoga sessions that adapt to your daily physical and mental needs—focus on hip openers, energizing sequences, or strength-building poses as needed.
Decompression & Mobility
Release tension and improve your range of motion through targeted stretches that alleviate tightness in critical areas like the hips and hamstrings.
Dynamic Recovery & Rejuvenation
Engage in practices that restore energy and enhance muscle recovery, crucial for maintaining top physical condition in boxing.
Mindfulness & Mental Clarity
Develop mental resilience and focus through guided meditation and breathing exercises that enhance your boxing performance.
Your Yoga for Boxers Class Structure
Gentle Warm-Up (10 minutes)
Begin with light stretches to prepare the body for more intense yoga poses, focusing on mobility and injury prevention.
Main Yoga Session (40 minutes)
Delve into a customized sequence that could range from gentle Hatha to invigorating Power Yoga, targeting areas most used in boxing for flexibility, balance, and core strength.
Cool Down & Meditation (10 minutes)
Wind down with deep relaxation poses and guided meditation to center the mind, enhance mental clarity, and promote recovery.
Expert Instruction
Saba Kandahari specializes in integrating yoga with athletic training, offering modifications to accommodate all levels and ensure everyone can benefit fully from each session.
- Certified yoga instructor with athletic training expertise
- Personalized modifications for all skill levels
- Safe, supportive learning environment
- Progressive skill development approach
Professional Equipment
Yoga mats and blocks are provided to support your practice, ensuring comfort and proper alignment throughout each pose.
- Professional yoga mats provided
- Yoga blocks and props available
- Clean, well-maintained practice space
- Personal equipment welcome
Transform Your Boxing with Yoga for Boxers
Build Functional Strength
Develop practical strength through yoga poses that engage your entire body, creating lean muscle and improving overall power for boxing.
Boost Cardiovascular Health
Experience gentle cardio training through dynamic yoga sequences that naturally elevate heart rate while building endurance and flexibility.
Sharpen Mental Focus
Yoga demands concentration, mindfulness, and deep breathing, enhancing cognitive function while providing stress relief and mental clarity.
Prevent Injuries
Regular yoga practice helps prevent injuries by increasing the body’s flexibility and resilience, crucial for boxing performance.
Enhance Recovery
Yoga promotes muscle recovery and reduces soreness, helping you maintain peak performance in your boxing training.
Increase Flexibility & Balance
Develop improved flexibility, mobility, and balance through targeted yoga poses that enhance your boxing technique and performance.
Why Choose Urban Boxing Navy Yard?
Urban Boxing stands out as the premier destination for yoga for boxers, offering expert instruction from certified yoga instructor Saba Kandahari in a supportive and challenging environment.
Expert Yoga Instruction
Learn from certified yoga instructor Saba Kandahari with years of expertise in integrating yoga with athletic training and boxing performance.
Prime DC Location
Conveniently located at 88 K St SE in Navy Yard, easily accessible by Metro, car, or bike with nearby parking and public transportation.
Flexible Scheduling
Multiple class times throughout the week accommodate busy DC professionals and students, with early morning and evening options available.
Comprehensive Training
Beyond just yoga, our integrated approach includes strength training, cardio conditioning, and flexibility work for complete fitness development.
Ready to Master Yoga for Boxers?
Join Washington DC’s premier yoga for boxers program and discover how yoga can transform your boxing performance and overall well-being. Your first class is completely free!
Get Your Free Yoga for Boxers Class
Ready to start your yoga journey? Fill out the form below and we’ll contact you to schedule your complimentary Yoga for Boxers class. No experience necessary – just bring your enthusiasm!
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Join the yoga community that’s transforming fitness in the nation’s capital.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Yoga for Boxers Class
Fill out the form below and we’ll contact you to schedule your complimentary first Yoga for Boxers class. Perfect for all levels!