Boxing Level 2
Advanced Techniques | Strategic Combat | Competition Prep
Master Advanced Boxing with Level 2 Training
Elevate your boxing technique with Urban Boxing Navy Yard’s comprehensive Boxing Level 2 program, tailored for intermediate to advanced fighters. This dynamic one-hour session is designed to deepen your understanding of boxing through advanced combinations, partner drills, and an introduction to light sparring. Under the guidance of experienced coaches, you’ll refine your boxing abilities and develop the confidence to compete at the next level.
Duration
60 Minutes
Level
Advanced
Intensity
High Energy
Focus
Advanced Techniques
What You’ll Master in Boxing Level 2
Advanced Combinations
Challenge yourself with complex boxing sequences that refine your offensive and defensive capabilities, taking your technique to the next level.
Partner Drills & Feedback
Pair up to practice and perfect new techniques, receiving immediate feedback and adjustments from experienced coaches and training partners.
Introduction to Sparring
Gain confidence in light sparring sessions that simulate real boxing scenarios under safe and controlled conditions with proper equipment.
Strategic Combat Skills
Learn to read your opponent, adapt your fighting style, and make split-second decisions in the ring with advanced tactical training.
Your Boxing Level 2 Class Structure
Dynamic Warm-Up (5-10 minutes)
Start with stretches and light exercises to prepare for intense physical activity, focusing on mobility and injury prevention.
Partner Drills & Advanced Techniques (35-40 minutes)
Coaches pair you up with rotating partners to ensure well-rounded experience. Take turns on offense, defense, and holding pads while focusing on refining specific skills.
HIIT & Cool Down (10-15 minutes)
Integrate high-intensity interval training for overall fitness, followed by light sparring, core strengthening exercises, and cooldown.
Expert Instruction
Experienced trainers guide you through each session, ensuring that techniques are executed correctly and safely while pushing your limits in a structured environment.
- Certified boxing instructors with years of experience
- Personalized attention and technique correction
- Safe, supportive learning environment
- Progressive skill development approach
Professional Equipment
Boxing gloves, wraps, and headgear are provided for all participants. Personal gear can also be used if preferred for optimal comfort and performance.
- Professional boxing gloves and wraps provided
- Headgear for safe sparring sessions
- Heavy bags and training equipment
- Personal equipment welcome
Transform Your Boxing with Level 2 Training
Build Advanced Strength
Develop functional strength through advanced boxing movements that engage your entire body, creating lean muscle and improving overall power.
Boost Cardiovascular Health
Experience intense cardio training through advanced boxing drills that naturally elevate heart rate while building endurance and burning calories.
Sharpen Mental Focus
Advanced boxing demands concentration, strategy, and quick decision-making, enhancing cognitive function while providing stress relief and mental clarity.
Master Self-Defense
Gain practical self-defense skills and build confidence through advanced boxing techniques that work in real-world situations.
Burn Maximum Calories
Advanced boxing combines strength training with cardio for maximum calorie burn, helping you achieve fitness goals while learning valuable skills.
Increase Speed & Agility
Develop lightning-fast reflexes, improved coordination, and enhanced agility through advanced movement patterns and reaction training.
Why Choose Urban Boxing Navy Yard?
Urban Boxing stands out as the premier destination for advanced boxing training, offering expert instruction from certified boxing coaches in a supportive and challenging environment.
Expert Boxing Instruction
Learn from certified boxing instructors with years of experience in advanced techniques and competition preparation.
Prime DC Location
Conveniently located at 88 K St SE in Navy Yard, easily accessible by Metro, car, or bike with nearby parking and public transportation.
Flexible Scheduling
Multiple class times throughout the week accommodate busy DC professionals and students, with early morning and evening options available.
Comprehensive Training
Beyond just boxing, our integrated approach includes strength training, cardio conditioning, and flexibility work for complete fitness development.
Ready to Master Advanced Boxing?
Join Washington DC’s premier advanced boxing program and discover why our Level 2 training promotes growth and mastery in competitive boxing. Your first class is completely free!
Get Your Free Boxing Level 2 Class
Ready to master advanced boxing? Fill out the form below and we’ll contact you to schedule your complimentary Boxing Level 2 class. Perfect for intermediate to advanced fighters!
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Join the advanced boxing community that’s transforming fitness in the nation’s capital.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Boxing Level 2 Class
Fill out the form below and we’ll contact you to schedule your complimentary first Boxing Level 2 class. Perfect for intermediate to advanced fighters!