Mixed Martial Arts
Striking + Grappling | Complete Combat Training | Versatile Fighting
Master the Complete Art of Mixed Martial Arts
Explore the dynamic world of Mixed Martial Arts with Urban Boxing Navy Yard’s comprehensive MMA program. This class is designed for all skill levels, offering complete training in striking, grappling, and takedowns. Whether you’re a novice wanting to broaden your martial arts knowledge or an experienced fighter aiming to hone your skills, this class provides the tools and training necessary to excel in MMA.
Duration
60 Minutes
Level
All Skill Levels
Intensity
High Energy
Focus
Complete Combat
What You’ll Master in Mixed Martial Arts
Striking Techniques
Master powerful striking combinations including punches, kicks, elbows, and knees that form the foundation of effective MMA striking.
Grappling & Ground Fighting
Learn takedowns, submissions, and ground control techniques that give you the advantage in close combat situations.
Offensive & Defensive Strategies
Engage in partner drills that focus on both attacking maneuvers and defensive positions, developing well-rounded combat skills.
Complete Skill Integration
Combine techniques from various martial arts to develop a versatile fighting style that adapts to any combat scenario.
Your MMA Class Structure
Dynamic Warm-Up (5-10 minutes)
Begin with exercises aimed at increasing mobility and activating muscles crucial for MMA training, focusing on injury prevention.
Partner Drills & Technique Work (35-40 minutes)
Practice and refine your skills with partners, focusing on alternating offensive and defensive roles with rotating partners for well-rounded experience.
HIIT & Cool Down (10-15 minutes)
Integrate high-intensity interval training to boost endurance, followed by light sparring and core strengthening exercises for recovery.
Expert Instruction
Led by experienced MMA coaches, the class emphasizes correct technique and personal safety while pushing your limits in a structured environment.
- Certified MMA instructors with years of experience
- Personalized attention and technique correction
- Safe, supportive learning environment
- Progressive skill development approach
Professional Equipment
Train with high-quality equipment designed for optimal MMA performance. MMA gloves are provided for all participants.
- Professional MMA gloves provided
- Heavy bags and training equipment
- Clean, well-maintained training space
- Personal equipment welcome
Transform Your Fitness with Mixed Martial Arts
Build Complete Strength
Develop functional strength through diverse movements that engage your entire body, creating lean muscle and improving overall power.
Boost Cardiovascular Health
Experience intense cardio training through striking and grappling that naturally elevates heart rate while building endurance and burning calories.
Sharpen Mental Focus
MMA demands concentration, strategy, and quick decision-making, enhancing cognitive function while providing stress relief and mental clarity.
Master Self-Defense
Gain practical self-defense skills and build confidence through comprehensive combat training that works in real-world situations.
Burn Maximum Calories
MMA combines strength training with cardio for maximum calorie burn, helping you achieve fitness goals while learning valuable skills.
Increase Versatility
Develop a broad skill set that includes components from various combat sports, making you a well-rounded martial artist.
Why Choose Urban Boxing Navy Yard?
Urban Boxing stands out as the premier destination for Mixed Martial Arts training, offering expert instruction from certified MMA coaches in a supportive and challenging environment.
Expert MMA Instruction
Learn from certified Mixed Martial Arts instructors with years of experience, ensuring you receive top-quality instruction and technique correction.
Prime DC Location
Conveniently located at 88 K St SE in Navy Yard, easily accessible by Metro, car, or bike with nearby parking and public transportation.
Flexible Scheduling
Multiple class times throughout the week accommodate busy DC professionals and students, with early morning and evening options available.
Comprehensive Training
Beyond just MMA, our integrated approach includes strength training, cardio conditioning, and flexibility work for complete fitness development.
Ready to Master Mixed Martial Arts?
Join Washington DC’s premier MMA training facility and discover why our program promotes growth and mastery in complete combat training. Your first class is completely free!
Get Your Free Mixed Martial Arts Class
Ready to start your MMA journey? Fill out the form below and we’ll contact you to schedule your complimentary Mixed Martial Arts class. No experience necessary – just bring your enthusiasm!
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Join the MMA community that’s transforming fitness in the nation’s capital.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Mixed Martial Arts Class
Fill out the form below and we’ll contact you to schedule your complimentary first MMA class. Perfect for beginners!