Kelly McGrath
Advanced Sparring Specialist | Defensive Strategies & Ring Craft Expert
Kelly McGrath
Advanced Sparring Specialist
Sparring • Defensive Strategies • Ring Craft • Competitive Boxing
Master the Art of Sparring
Kelly McGrath brings over 12 years of specialized experience in advanced sparring and defensive strategies to Urban Boxing Navy Yard. As an expert in ring craft development, Kelly helps competitive fighters and enthusiasts develop the skills needed to excel in sparring and competition.
Defensive Expert
Advanced Strategies
Ring Craft
Specialist
12+ Years
Specialized Experience
Competitive
Fighter Prep
What You’ll Learn with Kelly
Advanced Sparring Techniques
Develop your sparring skills with Kelly’s expert guidance. Learn proper sparring etiquette, controlled aggression, and how to read opponents while maintaining safety and respect in the ring.
Defensive Strategies
Master the art of defense with Kelly’s specialized techniques. Learn blocking, slipping, parrying, and counter-punching strategies that will make you a formidable opponent.
Ring Craft Development
Develop your ring intelligence and spatial awareness. Kelly teaches footwork, positioning, and tactical movement that gives you the edge in competitive situations.
Competitive Preparation
Prepare for competition with Kelly’s proven methods. From mental preparation to physical conditioning, learn what it takes to perform at your best when it matters most.
Professional Background
Kelly’s extensive background in advanced sparring and defensive strategies provides unique insights into what it takes to succeed in competitive boxing.
- Advanced Sparring Specialist with 12+ Years Experience
- Expert in Defensive Strategies and Ring Craft Development
- Specialized in Competitive Fighter Preparation
- Advanced Techniques and Tactical Training
- Mentor to Amateur and Professional Fighters
Training Philosophy
Kelly believes in building strong defensive foundations while developing each fighter’s unique style and competitive edge in the ring.
- Defense first, offense second
- Progressive skill development for all levels
- Safety and respect in all training
- Mental toughness and ring intelligence
- Personalized approach for each student
Train with Kelly – Class Schedule
Ready to Train with Kelly McGrath?
Experience advanced sparring training with one of the most specialized coaches in Washington DC. Your first class is completely free!
Train with Kelly McGrath
Ready to experience advanced sparring training? Fill out the form below and we’ll contact you to schedule your complimentary first class with Kelly.
Visit Our Navy Yard Location
Located in the heart of Washington DC’s vibrant Navy Yard district, Urban Boxing is easily accessible by Metro, car, or bike. Train with Kelly and our world-class team.
Call Us Today
(202) 621-8705Gym Hours:
Monday: 7:00am-8:00pm
Tuesday: 6:15am-8:00pm
Wednesday: 7:00am-9:00pm
Thursday: 6:15am-8:00pm
Friday: 9:00am-8:00pm
Saturday: 10:00am-1:30pm
Sunday: 9:00am-1:30pm
Request Your Free Class with Kelly
Fill out the form below and we’ll contact you to schedule your complimentary first class with Kelly McGrath.